CAPE COD, MASSACHUSETTS Directions

Come and join us in the new Refresh Center for the programs that are of interest to you!

HEALTHY LIVING Overview

Discover new ways to live an inspiring life through natural beauty, nutrition and diet, an active lifestyle, and better relationships .

CLUB CHIP

The Complete Health Improvement Program (CHIP) - formerly Coronary Health Improvement Project - is an affordable, lifestyle enrichment program designed to reduce disease risk factors through the adoption of better health habits and appropriate lifestyle modifications. The goal is to lower blood cholesterol, hypertension, and blood sugar levels and reduce excess weight.

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DEPRESSION RECOVERY

Comprehensive mental approach to get your thinking back to its full potential. You will learn how your thoughts, beliefs, and actions all play together to make up your life.

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COOKING SCHOOL

A plant-based diet is, quite literally, a diet based on plants. It is centered around fruits, vegetables, whole grains, beans, legumes, nuts, and seeds with minimal or no animal-based foods like meat, fish, eggs, or dairy. It often implies a whole foods diet, with minimal refined flours, sugars, and oils.

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VEGETARIAN SUPPER CLUB

The beauty of the supper club concept is that you don't need to be an experienced chef to succeed. There is no "professional" learning route for vegetarian chefs. Cooking is lovely, and supper club is a place to try out new food and be creative – it's like an artist's palette for experimenting with flavors.

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resources VIDEOS PODCASTS BLOG

FAMILY Overview

The restoration and uplifting of humanity begins in home. Society is composed of families.

MEN’S FRATERNITY

The Quest for Authentic Manhood is the original curriculum in the Men’s Fraternity series. A captivating journey composed of 24 sessions, this series helps men understand their masculine identity and shows them how to make the pursuit of authentic manhood a lifelong priority that is incorporated into the fabric of their everyday lives.

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DIVORCE CARE

Any change that comes into our lives can generate insecurity and can lead to failure. It is very important to understand what it happens with you in the moment when you go through a divorce. In our meetings we discuss about the decision to divorce, about the changes that come after the separation or divorce, about the difficulties, and also about how to find new resources for healing and to leave a better life.

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Financial Peace University

Financial Peace University is a nine-lesson, money-management class taught by America's most trusted financial guru, Dave Ramsey. Dave and his teaching team will walk you through the basics of budgeting, dumping debt, planning for the future, and much more. And now you can experience this life-changing class the way that’s best for you: with other people in a local group, online at your own pace or both!

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